The Ocean Warrior Course covers:

Safety Course

• Single person rescue response techniques
• Two person rescue response techniques
• How to know if someone is conscious or unconscious
• How to turn a danger zone into a safety zone
• The principles of CPR, compression rates and procedures
• How to treat dislocations and Sunstroke. 
• How to treat lacerations and use a tourniquet
• How to make a make-shift tourniquet if you don’t have one.
• The expert’s secret to safe underwater training
• The way your body responds to underwater training
• Signs and signals to look out for when underwater
• Breath techniques you can use to recover faster after resurfacing
• Printable wave recon checklist.
• Breath techniques to stay calm before you enter the water.
• Risk assessment, hydration and tips to fuel your body throughout the day.
• Hand signalling, the correct way to guide a rescuer in to a location of a victim in need.
• Safety Course Booklet pdf download
• Safety Course Certificate

Land Course

• Breathing techniques to reduce your brain wave activity and calm your mind
• How to access all 5 lobes in your lungs
• How to get the most oxygen from a single breath
• How to recognise the sensations you experience during breath holds
• Training exercises to expand your lungs and teach you how to function from one breath
• The oxygen usage rate of key muscle groups and how to use this to your advantage
• 3 week comprehensive land based training program with pdf download
• Land Course Assessment
• Land Course Certificate

Beginner & Advanced Water Course

• How to prepare for fearful surf scenarios by following a proven step-by-step process to keep you calm and in control
• Key survival requirements that allow you to stay underwater longer
• The most efficient technique to swim to the surface after being held down by a wave
• How to conserve oxygen and move efficiently underwater
• How to avoid holding tension in key muscle groups so you can stay underwater longer
• The art or using ‘one’ breath and how to deal with multiple wave hold downs
• 3 week comprehensive water based training program and pdf download
• Water Course Assessment

Beginner & Advanced Realistic Training Course

• How to apply everything you have learnt in the previous stages to realistic water training
• How to deal with hold-downs even if you don’t have air in your lungs
• Key techniques on how to prepare yourself for the toughest ocean situations
• How to move, hold and breathe in high heart rate situations
• 3 week comprehensive realistic based training program and pdf download
• Realistic Training Assessment
• Advanced Course Certificate

Bonus Course:

The Elite Mindset Program (accessed separately)

• Coaches Brief
• Breathing to our advantage, the science of breathing techniques and how to best use them in multiple situations of life.
  
• Performance through Physiology/ Scanning the body and how to create the feeling you want to experience.
• Leaving the mind, how to respond to situations vs reacting to them.
• The secrets of a smile, using real techniques to advance your abilities in and out of the water.
• Putting it into practice, the best way to set yourself up for success.