The Foundation Series
This course is divided into 5 sections:
Stage 1 // Underwater Exit
Stage 2 // Limit The Risk
Stage 3 // Watch Reactions
Stage 4 // Open Your Eyes
Stage 5 // Training For Big Waves
Complete in the following order:
- Download the PDF (includes a 3 week training program).
- Watch the video, making sure to pause and re-watch any section that you want to double check.
- All videos include closed caption. Click on the cc icon if you'd like to view.
- Make notes as you go and practice the techniques shown.
BONUS SECTION
Part II: Hand Diagram
Part III: Hanging on to your board
Part IV - Water in the face